Choosing Healthy Chocolate

Let's face it. We're all going to eat chocolate. But you don't have to feel 

guilty! Chocolate is actually good for you...it's all the things added to it 

that are the problem. Here's how you can choose delicious healthy 

chocolates to enjoy anytime.

Health Benefits

The gift of chocolate to a beloved as a token of love is more than just 

tradition. Naturally-occurring compounds in chocolate produce that mild 

euphoria of being in love and contribute to enjoyable interpersonal 

relations by elevating mood and enhancing sensory perception.

Beyond good feelings, chocolate benefits the body in many ways. In 

moderation, chocolate can contribute to heart health, help you live 

longer, suppress a chronic cough, and add needed magnesium to your 

diet. Chocolate even contains a high level of chromium, which can help 

control blood sugar.

Health Problems

While chocolate itself is fine to eat, there are some substances present 

in chocolate products that you should watch out for.

Most chocolate products contain tremendous amounts of refined white 

sugar, which is harmful to health in many ways.

Chocolate may also contain pesticides. The EPA allows various levels of 

pesticide residue to be present in cocoa powder, and the FDA Total Diet 

Study found them in many chocolate products.

Many chocolates also contain the toxic metals cadminum and lead. 

"Significant levels" of these metals were found in 68% of the common 

chocolate products tested. There is no safe level for lead, and it is 

particularly harmful to children.

Healthy Chocolate Choices

Here are some guidelines for choosing the healthiest chocolates.

1. Choose chocolates with the least amount of refined white sugar or 

other sweetener. Dark "bittersweet" chocolates with a high percentage 

of cocoa solids (usually the label will state the exact percentage) have 

less sugar than semisweet or milk chocolate and also have the greatest 

health benefits. Keep in mind that flavor additions, such as dried fruits 

and candied ginger may also add sugar to the chocolate.

2. Choose chocolates sweetened with evaporated cane juice or barley 

malt. If the evaporated cane juice used is the unprocessed whole juice 

of the cane, it acts in the body like a whole food and doesn't give a 

sugar rush. Barley malt is also a slow-release sweetener, noted on the 

label as "grain-sweetened."

3. Choose organic chocolates. Certified organic chocolate ensures there 

are no harmful pesticide residues.

4. Make your own chocolates. It's easy to make many chocolate delights 

yourself, with the exact ingredients you want. Start with unsweetened 

cocoa powder or baking chocolate and be creative!

5. Choose quality over quantity. If you are going to eat chocolate, eat 

really good chocolate. Then, for maximum enjoyment, give the taste of 

the chocolate your full attention, eat it at a time when you are not 

famished or overly full, and allow the chocolate to melt in your mouth to 

make the experience last.

So go ahead and enjoy chocolate, in moderation, as part of an 

otherwise healthy diet,